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Amrap sit ups deals
Amrap sit ups deals, Alaka i CrossFit WOD 2 12 min AMRAP 25 sit ups 20 deadlifts 135 95 Scaled 96 65 Sweat use sand bags 15 push ups SCORE IS TOTAL ROUNDS AND REPS COMPLETED IN 12 MIN Facebook deals
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Amrap sit ups deals
Alaka i CrossFit WOD 2 12 min AMRAP 25 sit ups 20 deadlifts 135 95 Scaled 96 65 Sweat use sand bags 15 push ups SCORE IS TOTAL ROUNDS AND REPS COMPLETED IN 12 MIN Facebook
AMRAP 15 mins AbMat Sit ups Single DB Hang Clean Jerks and Dumbbell Goblet Squats SNORIDGE CROSSFIT
20 Minute AMRAP Row Cals Push ups Sit ups Squats YouTube
Core Legs 7min AMRAP 50 Dual DB Lunge 2 x 50 35lb Overhead 18 GHD Sit Ups REST 3min 7min AMRAP 50 Dual DB Lunge 2 x 50 35lb Front Rack 15 GHD Sit Ups REST 3min 7min
12 Min AMRAP Burpee Lunge Sit up Workout Stay Fit Mom
Workout of the week 30 min AMRAP workout for strength EVO Fitness
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